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Sofía Daniela Ríos Hoyo Caring for and attending to mental health is extremely important, because it includes our emotional, psychological and social well-being; it affects the way we think, feel and act; In addition, it helps to determine how we handle stress and interact with others. Therefore, not having good mental health means that […]
Author: Paola Yáñez Arias Videos: Amextra, A.C. 2020 was a very difficult year for the world: we were faced with a global pandemic, we had to adapt to a new normal, most of the things we knew and used to do completely changed. Yes, it was a complicated year for all of us, but […]
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